Each week is designed to give you a clear, embodied win - so you can feel your progress, step by step, and anchor real change.

Each week is designed to give you a clear, embodied win - so you can feel your progress, step by step, and anchor real change.


Build the foundation of embodied awareness that guides your truth — so you can stop accidentally betraying yourself and finally start building unshakable self-trust.
Let go of stored emotions clouding your clarity, so you can feel calm, centered, and confident making decisions from peace instead of pressure.
Shift from reactive habits to intentional self-leadership, using a simple framework that puts you back in charge of your choices and your future.
Step into authentic confidence and learn how to harness your energy to influence relationships, opportunities, and outcomes with ease.
Lock in the daily practices that strengthen and build self-trust, learn to address concerns before they become issues, and meet the needs of your growing capacity — without burnout slowing you down
Celebrate your progress and walk away with a personalized empowerment toolkit — by now, you’ll have your back, speak your truth, and trust yourself

Build the foundation of embodied awareness that guides your truth — so you can stop accidentally betraying yourself and finally start building unshakable self-trust.
Let go of stored emotions clouding your clarity, so you can feel calm, centered, and confident making decisions from peace instead of pressure.
Shift from reactive habits to intentional self-leadership, using a simple framework that puts you back in charge of your choices and your future.
Step into authentic confidence and learn how to harness your energy to influence relationships, opportunities, and outcomes with ease.
Lock in the daily practices that strengthen and build self-trust, learn to address concerns before they become issues, and meet the needs of your growing capacity — without burnout slowing you down
Celebrate your progress and walk away with a personalized empowerment toolkit — by now, you’ll have your back, speak your truth, and trust yourself
I have just completed a 6-week program with Nerida, and it has been truly transformative. She held a powerful space sharing her own personal stories to normalise the human experience and create safety in the container - allowing for deep sharing and connection within the group. The reflections and insights she offered through her coaching were profound. The nuggets of wisdom, tools, and guidance Nerida provided opened the door to deep reflection and powerful realisations about my own personal journey. These insights have inspired meaningful actions that have brought me greater clarity, the release of old patterns, and a stronger sense of self-leadership. Nerida is a powerhouse coach and an all-round beautiful human being who went above and beyond to support both myself and the other group participants throughout the program. I highly recommend working with Nerida!

I truly found the entire journey to be transformational. Many internal shifts and breakthroughs happened for me. Nerida’s ability to hold the space and offer her wisdom was second to none! I absolutely loved each week and I loved witnessing all the other women in the space transform too! The nuggets of wisdom, tools, and guidance Nerida provided opened the door to deep reflection and powerful realisations about my own personal journey. These insights have inspired meaningful actions that have brought me greater clarity, the release of old patterns, and a stronger sense of self-leadership. Nerida is a powerhouse coach and an all-round beautiful human being who went above and beyond to support both myself and the other group participants throughout the program. I highly recommend working with Nerida!

Doing Nerida's Embody You course has absolutely changed my life. I've been doing the "mind wank" for the last 20 years, learning so much but nothing changing, no implementation. But this woman is a WIZARD. Super easy to listen to and follow because she's just so interesting and intriguing. It was obviously quickly that this lady knows her stuff. The changes I have made within myself are not limited to - Budgeting and saving for the first time in my life, being more organised, getting more done, improving home and work productivity, masculine-feminine balance and improving relationships with the masculine, better relationship with my daughter, and with myself, successful parenting agreement finally, getting better jobs at work. Clarity around what the future holds and how to actually achieve that, feeling confident about that. Controlling my temper much better, feeling safer with myself, less fear in general. My body feels worlds better too and I'm more inspired to do the things to help that. I won't lie, this list surprises me. As someone who already feels pretty confident about herself, I didn't imagine I had such a vast need for improvement. I honestly cannot rave enough about how much Nerida has done for me and our group. There are so many coaches out there nowadays but I feel most of them are all fluff. Nerida on the other hand is fully immersed into living what she teaches, and I think that's really important

Working with Nerida has been life changing for me on many levels. She has me accessing parts of myself I had forgotten existed, drawing out the answers I seek, whilst bringing my awareness back to the importance of connecting with/listening to my body. She has an innate ability to be a calming and supportive presence yet keeps me accountable and queries the stories I tell myself, opening up space for exploration. Her words are succinct and I love her direct and loving energy, she is an outstanding coach and I feel I've weathered the storms of life well with her graceful guidance. Integrating psychosomatics with her coaching brings a brilliantly holistic vibe to her offerings. I'm so grateful for the opportunity to work with her. Thank you thank you thank you!

I have just completed a 6-week program with Nerida, and it has been truly transformative. She held a powerful space sharing her own personal stories to normalise the human experience and create safety in the container - allowing for deep sharing and connection within the group. The reflections and insights she offered through her coaching were profound. The nuggets of wisdom, tools, and guidance Nerida provided opened the door to deep reflection and powerful realisations about my own personal journey. These insights have inspired meaningful actions that have brought me greater clarity, the release of old patterns, and a stronger sense of self-leadership. Nerida is a powerhouse coach and an all-round beautiful human being who went above and beyond to support both myself and the other group participants throughout the program. I highly recommend working with Nerida!

I truly found the entire journey to be transformational. Many internal shifts and breakthroughs happened for me. Nerida’s ability to hold the space and offer her wisdom was second to none! I absolutely loved each week and I loved witnessing all the other women in the space transform too! The nuggets of wisdom, tools, and guidance Nerida provided opened the door to deep reflection and powerful realisations about my own personal journey. These insights have inspired meaningful actions that have brought me greater clarity, the release of old patterns, and a stronger sense of self-leadership. Nerida is a powerhouse coach and an all-round beautiful human being who went above and beyond to support both myself and the other group participants throughout the program. I highly recommend working with Nerida!

Doing Nerida's Embody You course has absolutely changed my life. I've been doing the "mind wank" for the last 20 years, learning so much but nothing changing, no implementation. But this woman is a WIZARD. Super easy to listen to and follow because she's just so interesting and intriguing. It was obviously quickly that this lady knows her stuff. The changes I have made within myself are not limited to - Budgeting and saving for the first time in my life, being more organised, getting more done, improving home and work productivity, masculine-feminine balance and improving relationships with the masculine, better relationship with my daughter, and with myself, successful parenting agreement finally, getting better jobs at work. Clarity around what the future holds and how to actually achieve that, feeling confident about that. Controlling my temper much better, feeling safer with myself, less fear in general. My body feels worlds better too and I'm more inspired to do the things to help that. I won't lie, this list surprises me. As someone who already feels pretty confident about herself, I didn't imagine I had such a vast need for improvement. I honestly cannot rave enough about how much Nerida has done for me and our group. There are so many coaches out there nowadays but I feel most of them are all fluff. Nerida on the other hand is fully immersed into living what she teaches, and I think that's really important

Working with Nerida has been life changing for me on many levels. She has me accessing parts of myself I had forgotten existed, drawing out the answers I seek, whilst bringing my awareness back to the importance of connecting with/listening to my body. She has an innate ability to be a calming and supportive presence yet keeps me accountable and queries the stories I tell myself, opening up space for exploration. Her words are succinct and I love her direct and loving energy, she is an outstanding coach and I feel I've weathered the storms of life well with her graceful guidance. Integrating psychosomatics with her coaching brings a brilliantly holistic vibe to her offerings. I'm so grateful for the opportunity to work with her. Thank you thank you thank you!



With the Life as Medicine™ Method, your everyday life becomes the training ground. You don’t need to add more to your plate — you use what’s already happening to grow.
With the Internal Partnership Framework, you’ll stop treating self-trust like a concept and instead build it like a living relationship — one that lasts long after the 6 weeks are done.

With the Life as Medicine™ Method, your everyday life becomes the training ground. You don’t need to add more to your plate — you use what’s already happening to grow.
With the Internal Partnership Framework, you’ll stop treating self-trust like a concept and instead build it like a living relationship — one that lasts long after the 6 weeks are done.

6 Recorded Trainings
Weekly Live Coaching
Weekly Live Somatic Classes
Full Access to The Somatic Library
Private community
One Month FREE Access to
The Integrated Living Academy
6 Recorded Trainings
Weekly Live Coaching
Weekly Live Somatic Classes
Face reading
Personalised somatic practice
Body reading Basics
Members portal full of bonuses
Lifetime Access to the Trainings
Private community
Two Months FREE Access to
The Integrated Living Academy
By joining Embody You, you’re not just investing in 6 weeks of coaching — you’re making a declaration about who you are becoming:
Someone who has their back.
Someone who speaks their truth.
Someone who trusts themselves.
By joining Embody You, you’re not just investing in 6 weeks of coaching — you’re making a declaration about who you are becoming:
Someone who has their back.
Someone who speaks their truth.
Someone who trusts themselves.